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The Surf Cascais healthy breakfast menu you didn't know existed 🥣

If you've stayed at the Villa, you know the scene: sunrise surfs, wetsuits ready to be picked up and a breakfast table full of yogurt, fruit, granola, toast, boiled eggs and about ten other things but with everyone quietly building the same bowl every morning.


Our chef Aubrie watched this happen one too many times and decided to fix it. 😄

She took everything we already put on the table and turned it into proper combinations with a surfer fuel, tested by the person who feeds the whole villa. Here they are, so you can steal them at home or come try them at the source.




The bowls 🍨


  • The Classic — Yogurt + jam + granola

  • The Crunchy One — Yogurt + apple + peanut butter + granola + cinnamon

  • The Smooth One — Yogurt + pear + honey + cinnamon

  • The Kid In All Of Us — Yogurt + Chocopic + banana + peanut butter

  • The Fresh Start — Yogurt + orange + granola + honey

  • The Cereal Killer — Corn flakes or Chocopic + milk + banana + honey





Sweet toasts 🍞


  • Surfer's Fuel — Toast + peanut butter + banana + honey + cinnamon

  • The Morning Apple — Toast + peanut butter + apple + honey + cinnamon

  • The PB Deluxe — Toast + peanut butter + jam + granola




Savoury toasts 🍳


  • The Light One — Toast + cheese + turkey + cucumber + olive oil + salt + pepper

  • The Simple Egg — Toast + egg + tomato + olive oil + salt + pepper

  • The Full Morning — Toast + butter + ham + cheese + egg + salt + pepper

  • The Portuguese — Toast + chorizo + cheese + tomato + olive oil + salt + pepper

  • The Garden — Toast + tomato + cucumber + olive oil + salt + pepper



Why we bother 🌊


Breakfast at the villa isn't just food. It's the hour before Carcavelos or Guincho, when the forecast gets discussed, the groups get sorted, and nervous first-timers realise everyone else is nervous too.

Small things like this are why guests tell us the villa "feels a bit like home". Someone on the team sees a way to make your morning better and just does it.



Thanks Aubrie. 🙏


See you at the breakfast table (and in the water),


David, Founder

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