Intermediate & Independent courses breakdown 🏄🏻‍♂️

Over the past seasons we have been experimenting with intermediate & independent intensive courses. The initial goal was to meet the needs of students who had been coming back for years, but now wanted to step up their game. The format changed a bit since we started (5 nights instead of 4 nights, with the same 3 surfing days), but the basic concept remained the same: the maximum amount of coaching within short windows, with flexibility to go where the best conditions are.

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The package includes:

• 5 nights in shared or private accommodation in one of our accommodations;

• 6 x 2h surf sessions with all material (surfboard & wetsuit);

• Beach transfers for the best waves around Cascais;

• 1 day Surf Trip - Searching for the best waves within a range of 100 km (from Caparica up to Peniche);

• 3 video coaching sessions (1 per surfed day):

• 2 yoga sessions;

• Possibility for extra activities (forecast analyses, surf breaks explanations, surfboard factory visit, skate carve session to work on posture and surf positions, etc.).

To give you a better idea of what this actually looks like, we will break it down into days.

(Note: this is a general breakdown of the days, but we are always flexible and willing to adapt to conditions and group needs.)

Arrival day

The package does not include lessons on this day, but if you can fly in early, you can still squeeze in a preparation surf. You can either join our surf lessons or simply do equipment rental and join the beach transfer :)

1st day

Time to get to work. We will plan the sessions according to tides and conditions, but the goal is to get two 2h sessions throughout the day. Some students told us that it is perhaps best to film the second session instead of the first, as this allows you to get your feet in the wax. This can obviously be discussed with the group and we are happy to accommodate what our students believe to be more beneficial.

Depending on the tides and the interval between lessons, the video-coaching will happen either in between lessons (in which case the first lesson will be filmed) or before dinner. In these coming editions we will focus on a more detail-oriented and technical video-coaching. If the goal is to improve, we really must go into the nitty-gritty.

You will probably finish the day sharing a few beers or a warm cup of tea while making fun of each other and discuss your surfing progress.

2nd day

Depending on the previous day, we will work on different things. The goal is to find a continuous progression, so we will pick up where we left off yesterday. But the structure remains the same: 2 lessons, 1 video-coaching session.

With the first day nerves shaken off, this is a good day for a surf trip. If we can, we will find some good waves in the vicinity and pull off a long day of surfing. If that is the case, we will probably come back to the villa pretty late and totally surfed out! We will finish with the Video / Photo analysis with plenty of footage cover.

3rd day

Depending on the forecast, we choose this to be a ''day off''. After two very intense days, we feel like your body would be happy with a break. If you still have plenty of gas in the tank, you can join our beach transfers to surf on your own or even join a ''normal lesson''.

The ''day off'' can also be on the second or even on the last day however, we fell like the 3rd is the best option.

If the conditions require, we can also use this day to do one of the afternoon sessions of any of the other days. That was exactly the goal of extending the number of nights of the course (5) and keep the same amount of sessions (6 in total). This way we have more margin to choose the ultimate best days :)

4th day

This is the last day and, from previous experience, this is when your confidence is growing, but also when the body starts feeling tired. We will therefore try to train all the technical aspects we have been studying in the video-coaching sessions, so you can really maximize your experience and give it all you can.

The video coaching this day will probably happen after the lessons, so we can do a final balance of the experience and give you some homework for next time. Here we also check if everyone achieved their personal goals and do an overall conclusion of the course. We always welcome honest feedback and points to improve :)

Check out day

Just like the arrival day, there are no lessons booked for your departure date. However, if you have flexible times, you can maybe book an extra lesson. Check out is at 11h00, but you can leave your stuff with us and go surfing, if you are so lucky. The more surfing the better, right?

Overall goals

The main goals for these courses are:

- To find less crowded conditions, where you can catch as many waves as you can;

- To limit the group to maximum 6 students, so that everyone gets enough attention;

- To be very flexible according to the students needs & forecast;

- To go more into detail as regards positioning, wave reading and technique;

- To give you individual feedback that address your specific needs.

If you feel like this is something you are interested in, let us know. We will try our best to help you reach that next level in surfing performance and, most importantly, fun!

Confirmed dates for the 2026 editions:

Level 2 -> Intermediate Level: 27th March - 1st April 2026 & 3rd - 8th November 2026

Level 3 -> Independent Level: 17th - 22nd March 2026 & 13th - 18th November 2026

Intermediate Level (Level 2): Already knows the basics - starting to turning left & right - surfs small green waves - uses softboard or hardboard - the teacher will be in the water helping catching waves

Independent Level (Level 3):  Independent in the water + turns left & right with ease - green waves up to 1m - hardboard - the teacher will be in the water or outside filming (when it's small / easy)

If you are interested and have the level* for it, please make the online booking by clicking HERE.

For more information you can email us to info@surfcascais.com

*remember that this course is only for intermediate or independent surfers who fit in the level criteria and want to improve on their technical aspects.